This DVD is designed to get kids moving to fun routines set to music with beat and "pop" sounds. Flexibility, strength and aerobics, moving from warm up to cool down, with a lot of easy pre-aerobic routines, aim to help promote good health and healthy play. "Important activity benefits include self regulatory behavior, valuable educational concepts, nutrition, the environment, sensory integration, improved motor skills, movement and more," Kimbo Educational Director of Sales and Marketing Elaine Murphy told TDmonthly.